The Mental Advantage: Developing Your Psychological Skills in Tennis by Robert S. Weinberg
The Mental Advantage: Developing Your Psychological Skills in Tennis by Robert S. Weinberg PDF, ePub eBook D0wnl0ad
This book shows players how to improve their game by: coping with anxiety, fine-tuning their concentration skills, using mental imagery, building their confidence, and increasing their motivation by goal setting. The book also includes practical advice on how to mentaly prepare for a match, use gamesmanship and psychological strategies, and succeed in doubles.From reader reviews:
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